Reply To This Post         Return to Posts Index           VegSource Home

From:	Dr. Doug Graham (DrGraham.vegsource.com)
Subject:	Re: Can I build muscle with 5% protein?
Date:	June 29, 2012 at 2:05 am PST

In Reply to: Can I build muscle with 5% protein? posted by Benas on June 28, 2012 at 2:30 pm:

Yes, you can increase muscle mass, but you must do the proper exercises for that to happen. For size increases, you really need to do at least some exercises that are super heavy for you, ones where you can only manage 1-5 reps, at the most. Sure, your body weight exercises are useful, but for muscle size to develop at top speed, you need to push to failure.

Reply To This Post         Return to Posts Index           VegSource Home