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| From: | Dr. Doug Graham (DrGraham.vegsource.com)
| | Subject: | Re: Sleep - what time do you call an early night? | |
Date: | June 28, 2012 at 8:05 am PST |
In Reply to: Re: Sleep - what time do you call an early night? posted by kate on June 27, 2012 at 9:19 am:
I am not convinced about ideal time to sleep, but I am certain that if you don't get enough sleep, you'll walk around sleepy all day, and your health and performance will decline.
Just keep going to bed earlier until you are certain you are ready to get out of bed when the time comes each morning.
How much to sleep? Enough.
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