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From:	kate (90.244.188.35)
Subject:	Re: Sleep - what time do you call an early night?
Date:	June 27, 2012 at 9:19 am PST

In Reply to: Sleep - what time do you call an early night? posted by DT on June 27, 2012 at 5:27 am:

I don't worry about an exact time, just getting enough
sleep. But I agree there's optimal times; it helps if
the environment is dark or dusk, and quiet, with a
good airflow etc.

I never ever feel guilty about sleeping if I feel
sleepy, at any time of day. But I do sleep best after
10pm.

One thing I've really internalised from Dr D's
teaching is that if you want sleep, you need sleep. I
find I need 10 hours; if I go less, I am not so
energetic, and feel somewhat tired until I remedy the
deficit.

If you awake energised and ready to deal with your
day, you've had enough. If you can go to sleep at 8
or 9pm, you need to.

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