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From: DT (86.154.123.136)
Subject:         Sleep - what time do you call an early night?
Date: June 27, 2012 at 5:27 am PST

Hi Doug,

If someone wants to build on their sleep, what's the ideal
time to go to bed? I find between 8-9pm works well for me, but
would you class this as an early night?

Thanks,

DT

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