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From:	Annalise (67.160.153.153)
Subject:	Re: Dates / Marathon
Date:	June 22, 2012 at 7:33 pm PST

In Reply to: Dates / Marathon posted by Kaki78 on June 21, 2012 at 4:08 am:

You definitely should be used to any diet before you experiment
before a race!

My husband and I are athletes on a whole foods low fat, fruit and
starch diet. It rocks. He did 12 marathons and a 50 miler in 2
years, people call him crazy for doing so much but he recovers
quickly and has never had issues. There is never any bonking on
a carb diet. Why would you carbo load for a race, and not for
daily training? Exactly.

Of course that's nothing on Tim Van Orden and Michael Arnstein.
811 elite runners who win races regularly.

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