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From:	Dr. Doug Graham (DrGraham.vegsource.com)
Subject:	Re: Dr G how did you get abs like you had in the video "Absolutely Ripped Six Pack | Diet Secrets Revealed"
Date:	June 22, 2012 at 3:39 am PST

In Reply to: Re: Dr G how did you get abs like you had in the video posted by Sandro on June 21, 2012 at 5:36 am:

Thanks for the kind words.

I eat around 3500 calories per day, but I never count them. I just eat what I want.

My training is almost never the same day to day. No routine. I train when I can, and don't when work or family issues are more pressing. I don't tend to put in long hours of training, preferring instead to make my sessions short, sweet, and intense when possible. I enjoy mixed sessions of cardio and strength, but sometimes just do neuro or power sessions, and sometimes just muscular endurance.

What this all means is that I am not all that good at any one thing, but generally acceptable at a lot of stuff. My physique is not extreme in any particular way, because I've never focused on just one type of fitness, activity, or program. I'm not big, lean, super-flexible, or anything that stands out. I'm thrilled to still be active as I approach 60, and honored that younger athletes still include me in their fun and games.

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