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From:	Mike (207.236.87.122)
Subject:	Undesireable changes
Date:	June 20, 2012 at 3:34 pm PST

Hello, I've been trying 811 for just over 4 months now. For
the first 3 months I noticed improved energy, fitness and
needed less sleep but for the last 4 weeks I've noticed a
decline in all three of these areas. Also having mood swings,
decreased appetite, yellow/orange palms of hands and loosing
much more hair than normal.

I come form a SAD background. I'm 35, 5'7" and 142 pounds. My
fitness routine is daily running for 30 minutes, weights 2 - 3
times per week for 25 minutes, yoga once per week. I eat on
average 2800 cals per day and ensure I get my 2 large heads of
lettuce in every day and get about a handful of nuts per week.

I'm feel like I'm force feeding myself due to a calorie deprivation phobia. If I wait for actual hunger it comes early
in the afternoon and is extremely mild. After a large 1200
cal meal leaving me stuffed hunger will again return later in
the evening but is again mild. If i eat according to actual
hunger I don't think i'll be able to get enough calories in
each day.

I'm not sure what going on with my body but I'm starting to
become concerned. Anyone know what might be going on?

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