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| From: | Dr. Doug Graham (DrGraham.vegsource.com)
| | Subject: | PB of the week | |
Date: | June 17, 2012 at 11:35 am PST |
I managed 55 flips of my big tire during a 45-minute session yesterday. That's a personal best for me. The workout was designed to be incremental, with 10 ascending sets starting with 1 rep and ending with 10. Oddly, by the end, it was getting easier than it was during the middle sets.
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