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| From: | Dr. Doug Graham (DrGraham.vegsource.com)
| | Subject: | Re: Exercise combined with a physical job question for Dr D | |
Date: | June 17, 2012 at 3:12 am PST |
In Reply to: Exercise combined with a physical job question for Dr D posted by ana on June 16, 2012 at 1:39 pm:
The construction job definitely gave me all the strength and muscular endurance training that I needed. So, my fitness training didn't include much strength training, and tended to focus instead on neuro, cardio, and flexibility, with only a little of the other two fitness aspects.
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