Reply To This Post         Return to Posts Index           VegSource Home

From:	Sadieedward (50.46.222.102)
Subject:	Re: Overt fats and best nuts and seeds
Date:	June 16, 2012 at 10:53 pm PST

In Reply to: Re: Overt fats and best nuts and seeds posted by Dr. Doug Graham on June 11, 2012 at 2:34 am:

Dr. Graham,

As an experiment I did the 811 diet without overt fats for over a month and I became progressively depressed (it runs in our family). After researching the Omega 3 and Omega 6 balance in many overt fats I decided to stick with flax since it seems to have the most affect on depression. If I do that, would it still be approximately 1 oz a day?

Reply To This Post         Return to Posts Index           VegSource Home