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From:	Benas (77.38.234.27)
Subject:	Re: Calories from fruit sugars vs cooked starches
Date:	June 16, 2012 at 11:41 am PST

In Reply to: Re: Calories from fruit sugars vs cooked starches posted by Dr. Doug Graham on June 16, 2012 at 9:06 am:

I have read Grain damage and know the dangers of
cooked grains.
My question: Which food have more bioavailable
calories-cooked grains or ripe fruit?

I have read that some people can eat less fruit
calories and have more energy than from the same
amount of calories from cooked starches.

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