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From:	Benas (77.38.234.27)
Subject:	Calories from fruit sugars vs cooked starches
Date:	June 15, 2012 at 1:10 pm PST

I am wondering how much calories one assimilates comparing the
same calorie content meals-cooked starches, say potatoes and
raw fruit sugars, say bananas.
So, if one eats 1000cals of bananas versus 1000cals of
potatoes, which food would provide more net calorie gain?

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