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| From: | Maminti (151.0.95.193)
| | Subject: | Exercise and weak pelvic floor | |
Date: | June 12, 2012 at 1:28 pm PST |
What kind of sport/exercise would you recommend with weak
pelvic floor and slight prolapse of the pelvic organs?
I'm 36, 163 cm/48kg. I have given birth to two children (the
first labour was not what one would call a gentle one). I was
quite sedentary even as a child, but now I started to
discover the joy of being active and gaining muscles.
Could you advice me on how I can avoid worsening my condition
and strengthening the muscles in question? Many thanks.
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