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From:	Dr. Doug Graham (DrGraham.vegsource.com)
Subject:	Re: Overt fats and best nuts and seeds
Date:	June 11, 2012 at 2:34 am PST

In Reply to: Overt fats and best nuts and seeds posted by Augusto on June 8, 2012 at 8:52 am:

I don't recommend living without overts forever, though some people are trying that experiment. I am not convinced there is an advantage.

The nuts you mention are fine.

Use the nuts and seeds you prefer. Each has nutritional advantages, taste advantages, texture advantages, etc. I recommend variety throughout the year and over the decades.

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