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From:	Dr. Doug Graham (DrGraham.vegsource.com)
Subject:	Re: MSG and soy sauce
Date:	June 10, 2012 at 2:17 pm PST

In Reply to: MSG and soy sauce posted by Kayla on June 10, 2012 at 1:47 pm:

MSG is an excitotoxin, yes, no matter the source.

However, soy derivatives often contain other members of the glutamate family, many of which are essential to health, while still providing that "umami" flavor.
Often you'll find that same flavor in tomatoes, too, and some other foods.

Salt is easy to move away from, once the decision is made. IF you crave salt, eat more vegetables.

In health,
DR D

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