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From:	Augusto (94.37.163.33)
Subject:	Overt fats and best nuts and seeds
Date:	June 8, 2012 at 8:52 am PST

Hello Dr. Graham,
I'm almost totally avoiding overt fats (avocado, nuts and
seeds) since a couple of months and I feel very well, but I
have three questions:

1) Is it ok to totally avoid overt fats, while keeping on
80/10/10 - 90/5/5 ranges, or is better to include them?

2) I usually find walnuts, brazil nuts and european pine nuts.
Are they ok?

3) Which are the best nuts and seeds in your opinion?

Thank you very much as always

Best regards

Augusto

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