Reply To This Post         Return to Posts Index           VegSource Home

From:	Mark DePonzi (76.212.5.14)
Subject:	Re: Fuel for endurance races
Date:	June 6, 2012 at 7:25 pm PST

In Reply to: Re: Fuel for endurance races posted by Dr. Doug Graham on June 6, 2012 at 12:40 pm:

That information is very helpful. If I listen to my body and use these
guidelines I should be close. What I am concerned about is having the
right food available . I have know idea what they will have at the Aid
stations for my race . The good thing is one aid station I will cross 3
times over 100 miles and my girlfriend will be there with the right
food. I am planing on eating Dates soaked in water and celery juice
not sure if I will use bananas but last race they worked well.

Reply To This Post         Return to Posts Index           VegSource Home