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| From: | Dr. Doug Graham (DrGraham.vegsource.com)
| | Subject: | Re: Fuel for endurance races | |
Date: | June 6, 2012 at 12:40 pm PST |
In Reply to: Fuel for endurance races posted by Mark DePonzi on June 6, 2012 at 12:25 pm:
When I do ultras, I want to eat a minimum of hourly, and if conditions allow, 2-3 times per hour. I know I can easily consume 4-500 calories per hour, but rarely need to consume that much.
I usually do the math for the event in advance, because I don't want to finish with a full tank. I want to start full but finish reasonably close to empty.
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