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From: Mark DePonzi (76.212.5.14)
Subject:         Fuel for endurance races
Date: June 6, 2012 at 12:25 pm PST

Hi
I am an Ultra endurance mountain biker. I am wondering what fuel other racers
use in a 100 mile race and how often they fuel and intake calories.
I have been experimenting with bananas and dates. I would like to know more
details of how to carry these fuels and what people are eating in a 10 hour race.
Thanks so much
Mark

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