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From:	kate (90.244.181.79)
Subject:	Re: which 2 meals optimal?
Date:	June 6, 2012 at 11:00 am PST

In Reply to: Re: which 2 meals optimal? posted by Just Me on June 5, 2012 at 10:56 pm:

Thank you, Just Me.

I have checked all these (in fact I do have the PH
Program).

I am reminded that I am not following an ideal
pattern, in that I eat (banana smoothie) a couple of
hours before vigorous exercise. It has to be a
smoothie, whole fruit will given me nausea and
indigestion if I try so close to my workout.

I suppose my lunch is like the recommended evening
meal; mostly I'm home for the day and sedentary with
work, plus I have a strong craving for greens, so that
is a very large salad. It normally takes hours to
eat, as I'm working at the same time. But if I had a
day where I needed to be more active in the afternoon,
I would eat more fruit and less greens overall.

I see there is need for change, maybe to 3 meals per
day plus more light activity, such as is possible,
whilst working. I am so crazy about greens I would
still have them in the evening, probably mono.

Thanks for the helpful reminders; things take a while
to sink in! I shall work on it.

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