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From:	Dr. Doug Graham (DrGraham.vegsource.com)
Subject:	Re: Vitamin B12 Supplementation
Date:	June 4, 2012 at 1:53 pm PST

In Reply to: Vitamin B12 Supplementation posted by Karen on June 4, 2012 at 10:48 am:

The best way to raise your B12 level?
Remove the cause(s) of the deficiency.
Seriously.
But there are temporary measures for interim use, such as injections, sub-lingual tablets, etc. There are different conditions for which different forms of supplementation would be "best." If you do not produce (sufficient) intrinsic factor, injections are likely best. I would personally try sub-linguals first, and only resort to injections if the sub-linguals didn't work. For many people, a simple fast is enough to raise absorption levels of B12 in the "best" way.

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