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From:	Karen (69.169.166.143)
Subject:	Vitamin B12 Supplementation
Date:	June 4, 2012 at 10:48 am PST

I follow the 80/10/10 diet and lifestyle as outlined in your book. I still have
a deficiency in b12. What is the best way to raise my level, whether
through Supplementation or otherwise? I don't want permanent damage
from something that can be easily prevented. Thank you!

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