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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Eating little instead of fasting
Date: May 30, 2012 at 12:43 pm PST

In Reply to: Eating little instead of fasting posted by Samantha on May 30, 2012 at 1:42 am:

Rather than trying to "force" a detox, I would simply cut back on calories a bit, while increasing fitness activities, a bit.
Your body is serving you perfectly. Be thankful that you aren't experiencing overt symptoms of detox, as I assure you that they are never fun. Most likely, your body is simply cleaning house without making you painfully aware of the fact.

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