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From:	Just Me (67.137.157.170)
Subject:	Re: Dried prunes
Date:	May 23, 2012 at 2:44 pm PST

In Reply to: Dried prunes posted by Augusto on May 21, 2012 at 10:58 am:

Hi Augusto,

Here are some quotes of Dr. Graham's for your consideration:

"Dried fruit qualifies as a refined carbohydrate, as the water has been removed from what was once a whole food." p. 49

"[D]ried foods should always be considered at best a compromise, second in quality to whole, fresh, ripe, raw, organic fruits and vegetables." p. 255

Hope this helps. :)

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