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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: more...Re: Mild/moderate osteopenia
Date: May 6, 2012 at 12:59 am PST

In Reply to: more...Re: Mild/moderate osteopenia posted by dee on May 5, 2012 at 6:15 pm:

The rebuilding you seek is not about consuming enough calcium, but about not losing any while adding more through strength training. Put stress on the bones, calcium accumulates. You don't hear about osteoporosis in people who strength train.

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