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From:	dee (166.248.72.11)
Subject:	more...Re: Mild/moderate osteopenia
Date:	May 5, 2012 at 6:15 pm PST

In Reply to: Re: Mild/moderate osteopenia posted by Dr. Doug Graham on May 5, 2012 at 1:19 am:

Hi Doug, thank you.

all negative calcium balanced
foods have been removed; no
animal products in this lfrv
diet! : ) however, 38 yrs of
sad diet prior. can plant
based calcium consumption
and strength training stop or
rebuild the bone loss? so far
the only way I have figured
out to reach 100 percent of u
s r d a for calcium is by
consuming a minimum of 10
ounces of organic soybeans
which for some reason are
high in fat and throws me
way out of the 10 percent fat
cap.

which is worse for bone loss:
15-17% fat or only reaching
60 percent of calcium
requirement?

Thx again!

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