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| From: | Dr. Doug Graham (DrGraham.vegsource.com)
| | Subject: | Re: Mild/moderate osteopenia | |
Date: | May 5, 2012 at 1:19 am PST |
In Reply to: Mild/moderate osteopenia posted by Dee on May 4, 2012 at 11:23 am:
Strength training is the fitness recommendation.
Food-wise, the smartest move is to remove the specific food items that tend to foster negative calcium balance, such as dairy, meat, other animal products, and other foods too rich in protein.
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