Reply To This Post         Return to Posts Index           VegSource Home

From:	Alek (70.96.9.235)
Subject:	Re: How many calories do I need?
Date:	May 2, 2012 at 11:40 am PST

In Reply to: Re: How many calories do I need? posted by Just Me on May 2, 2012 at 9:52 am:

Thanks! Yes, I have read the book. I just have never kept track of calories before in my life. I have no idea how many calories a 4 mile run burns? Or how many a 60 minute yoga session or 30 min walk might burn? So the baseline is pretty easy to calculate -- let's say 160x10=1600 + 200 for desk job -- but I don't know how much to add for exercise. I'm sure there are other online calculators that can help with this sort of thing. Do you have any recommendations for one that is most accurate?

Reply To This Post         Return to Posts Index           VegSource Home