Reply To This Post         Return to Posts Index           VegSource Home

From:	ivory (76.246.48.116)
Subject:	Re: 80-10-10 and long term dental health
Date:	April 29, 2012 at 11:05 pm PST

In Reply to: Re: 80-10-10 and long term dental health posted by Dr. Doug Graham on April 26, 2012 at 1:06 am:

as far as my current diet goes, it is a reflection of my confusion.
i eat mostly plant based, i try to be low glycemic with the exception of
fresh fruit. also, i include some animal products, mostly eggs (from
the best sources i can find-ethically speaking... ) sometimes fish
rarely beef. my reason for adding animal is because i am afraid that
there might be important nutrients which i might lack on a vegan diet.
i eat allot of plant food since because most "experts" that they are
good for u.
ideally, i would like to live of fruit or light. but, i am not confident in it
being ideal for health. it seems that the records we have of on
humans, that our species has practiced a omnivorous diet for a very
long long time. for whatever reason there are no current nor historical
indigenous people who were exclusively raw vegan (to my
knowledge..). i am not saying that that is proof that a raw vegan 811
diet is not ideal. but makes me wonder why we would not follow it if it
were ideal.
also, i have noticed that allot of whole food omnivores look healthy.
and allot of raw vegans don't. (and vice versa)

like i say, i do not know what is ideal. just trying to do my best.

-ivory

Reply To This Post         Return to Posts Index           VegSource Home