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From:	Just Me (67.137.157.170)
Subject:	Re: Earning your food?
Date:	April 28, 2012 at 9:18 pm PST

In Reply to: Earning your food? posted by Mark on April 28, 2012 at 2:29 pm:

Hi Mark,

Here's the scoop from the Perfect Health Program (I highly recommend it, by the way):

"The best time to eat is immediately following physical activity . . . . If I was gonna set up a lifestyle pattern for people, I would say that, regardless of the number of times per day that they eat, it would be essentially a pattern that goes . . . physical activity followed by food followed by periods of physical inactivity or rest . . . three hours, four hours, five hours until the next period of physical activity would come about and then more food."

Dr. Graham goes on to say that he doesn't want us to become "neurotic" about this. He says it is perfectly acceptable to have but one "good session of fitness activities a day and then have your midday meal." Maybe before your next meal, hours later, you will take a walk or wash your car or rake some leaves -- something to get the
"stagnant" areas moving, even if it's not so intense or of long duration.

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