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From:	Mark (204.83.211.251)
Subject:	Considering a water fast, any recommendations?
Date:	April 27, 2012 at 12:19 pm PST

It has been suggested to me to try a water fast, I was hoping to get some do's and do not's pertaining to such a thing.

It might be just a couple day fast, but I booked next week off of work just in case decide to extend it.

I am doing it with the hopes of repairing my digestion so that I can begin to eat fruits without digestive symptoms like bloating, and tightness in my throat due to gases in my digestive tract.

I consider myself pretty healthy, I had a physical not long ago and my results all came back good. So I am not sure if I should be concerned about doing a water fast unsupervised. Thanks in advance for any info :)

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