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| From: | Dr. Doug Graham (DrGraham.vegsource.com)
| | Subject: | Re: Juice for training/racing | |
Date: | April 23, 2012 at 11:32 am PST |
In Reply to: Juice for training/racing posted by Mike on April 23, 2012 at 10:19 am:
Juicing is fine fuel for exertions, if you don't mind the lack of fiber.
Choose the juice that works best for you.
You are juicing in order to make sugar available because you are using the sugar aggressively. The concern is running low. There is no concern about sugar spiking.
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