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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Very important question to Dr. Graham
Date: April 22, 2012 at 12:02 am PST

In Reply to: Very important question to Dr. Graham posted by Viktor88Hun on April 21, 2012 at 6:49 am:

I have seen many people improve on 811. But there is no substitute for actually doing it. Thinking about it won't give you the results of actually following the 811 plan. Only you can decide when you are ready to stop suffering and start living the good life.

If you haven't listened to my Perfect Health audio set, I believe you'd find it extremely motivating.

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