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From:	Pat (83.189.153.109)
Subject:	Slow digestion - Hard to squeeze in the calories during the day
Date:	April 21, 2012 at 7:34 am PST

Hello!

Im wondering if a burp with or without the smell of my last meal is a good indication as to whether it has left the stomach or not?

Anyhow, my digestion seems to be very slow. Lets say i have one meal of 7 ripe bananas and about 200 grams of dates. Taking that burp-smell into account, it takes about 3 hours before it is gone and i dont feel "full" anymore. Seems like quite a long time regarding fruits. Is it something that sounds familiar in any way?

This causes trouble when reaching my last meal of the day where i usually incorporate nuts/seeds and some greens. Sometimes im "forced" to eat this last meal after 9 in the evening, which of course is not optimal. And sometimes i probably happen to stack this last meal upon the former, which is not favourable at all. So this balancing act is irritating me a bit, as it makes all the joy that comes with this lifestyle(80/10/10) suppressed by this minor issue.

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