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From:	Ste (2.217.12.130)
Subject:	Re: Help!
Date:	April 18, 2012 at 3:09 am PST

In Reply to: Help! posted by 811Newbie on April 13, 2012 at 8:11 am:

Hi, Gary.

What worked for me was to stick to 80/10/10 and also
to take probiotics and various herbs and spices.

Prior to this approach 80/10/10 alone did not
correct my adrenal/gut/brain issue and through
experience and a lot of research I decided to use
herbs, spices and probiotics.

The herbs I used were licorice root - for adrenal
regeneration 1gram 3 times a day. last gram no later
than 5pm. (take for three months)

Rhodiola Rosea for Neurotransmitter rebalancing.
500mg in the morning. 500mg abt 6 hours later. (take
for 4 1/2 months)

A course of 50 billion strength probiotics (enteric
coated). Rebalances the gut and the brain. Take 1 a
day with a light meal.course of 30.

I also used Turmeric, Cayenne Pepper and whole black
Peppercorn in the 1st 3 months to aid the impaired absorption of nutrients and to tackle the Candida.

Turmeric is excellent at combating Candida, Cayenne
pepper boosts nutrient delivery and black pepper
increases the nutrients bio-availability. (you can
either make raw curries with them or take a teaspoon
of each with water 3 times a day for 3 months)

After the 3 months is up you can just eat 80/10/10
without the extras.

p.s depending on diet prior to 80/10/10 it may be a
good idea to do a 3 day juice cleanse (see Dr Christopher's three day cleanse) within the 1 three
months and to take a course of high strength vitamin
b12 sublinguals.

A water fast is ideal but personally I could not
finish one without kidney/adrenal problems and could
not afford a supervised water fast.

I am no doctor and all that I have suggested worked
for me. If you can overcome your current health
issues without the aid of herbal medicine by all
means go for it and good luck in whatever you decide
to do.

Steven

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