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From:	Karen (96.18.226.71)
Subject:	Re: sweets, fats and 811.
Date:	April 15, 2012 at 10:54 am PST

In Reply to: sweets, fats and 811. posted by Avi on April 15, 2012 at 2:28 am:

You didn't mention anything about your current or past eating habits. I do know that meat, dairy, salt, and processed food consumption does a number on our tastebuds.

Converting to a 80/10/10 eating program is LOW fat so not a problem you not liking fat. You don't have to eat nuts at all. There's enough fat in fruits and vegies.

Your taste buds change as you eat more 100% whole foods. Start out with a salad without any dressing from a bottle. Perhaps blended vegies on top. No added salt, etc. As you eat more of the real food you will develop new tastebuds that appreciate good wholesome nutrtion.

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