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| From: | Dr. Doug Graham (DrGraham.vegsource.com)
| | Subject: | Re: Slow exercise | |
Date: | April 6, 2012 at 1:32 pm PST |
In Reply to: Slow exercise posted by MartinOz on April 6, 2012 at 12:36 am:
Your body develops whatever you practice, when it comes to fitness training. Slow strength exercises won't help you with other areas of fitness other than specifically what you train for. They do a good job at what they do, but for overall fitness, you need a well-rounded training regimen.
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