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From:	Faye (217.42.212.139)
Subject:	Re: Low b12 - is it ok to exercise?
Date:	April 5, 2012 at 3:07 am PST

In Reply to: Re: Low b12 - is it ok to exercise? posted by Dr. Doug Graham on April 5, 2012 at 12:48 am:

Hi Doug,

Thanks for your response. I guess I thought my weakest link was rest/sleep, but maybe I've placed too much emphasise on this for too long and it's time to start moving a bit more now. I go to bed between 8pm-8.30pm and wake up at 6-6.30am and generally get up between 7am-8am. I don't get to sleep straight away, so I estimate I get about 8 hours sleep a night, so around 56 hours sleep a week. I don't currently work, so this is a typical week's sleep for me.

Thanks,

Faye

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