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From:	Ian (166.3.248.173)
Subject:	Re: Is it OK to add 10g of flaxseed to date smoothie?
Date:	March 30, 2012 at 8:49 am PST

In Reply to: Is it OK to add 10g of flaxseed to date smoothie? posted by Ben on March 29, 2012 at 12:34 pm:

This would be a poor combination. Fats and sweet fruit do not digest well together. If the dates are too sweet alone then try adding another sweet but less sweet fruit like banana, or maybe mango (sub acid) which digest a lot better together than fats and sweet fruit.

You can search for food combining charts and see what combines well and what doesn't. In a totally natural environment we would eat just one food at a time all the time so that is the best way to go...following the food combining charts is next best.

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