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From:	Ben (77.38.234.27)
Subject:	Is it OK to add 10g of flaxseed to date smoothie?
Date:	March 29, 2012 at 12:34 pm PST

I am experimenting with smoothies that would work best for me.
Plain date smoothie strongly disbalances me and I have no
energy after it. I feel like consuming empty calories.

Would it be OK to add 10 grams of flaxseed to 600 calorie date
smoothie to lower glycemic index a little and add essential
fatty acids, as dates have zero fat? It would be 7% of fat
calories.

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