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From:	B (192.17.193.233)
Subject:	BLOOD TEST results. how to fix?
Date:	March 28, 2012 at 1:59 pm PST

Hello all,

I just discovered the 801010 diet and want to implement it fully.
I am currently vegetarian mostly vegan.
The majority of my diet consists of: 100% fruit smoothies for the morning
usually, chipotle (LOL), brown rice, pad thais, goat cheese(ahh i know,....but only
sometimes), bread, tea, juice, beans, stirfrys. I dont eat many salads because I
am trying not to eat oil (refined food) and thus I cant find a salad dressing I like.

I dont eat: meat, milk, yellow cheeses (i only eat feat and goat), seeds(have no
desire for them atm), table sugar, junk food.

I just got my blood test results in and im low in
-cholesterol
-iron
-b12
-zinc

What should I do?
How can I fix this?

I want to go 100% 811 soon but what steps can i take to get there?

Thanks in advance C:

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