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From:	Just Me (67.137.157.170)
Subject:	Re: Experimenting...and surprised
Date:	March 27, 2012 at 8:16 am PST

In Reply to: Experimenting...and surprised posted by Marianne on March 27, 2012 at 7:53 am:

Hi Marianne,

Can you give us more info on yourself? Such as, your height and weight, what exactly you were eating on an average day (or, better yet, week) while eating according to 80/10/10(rv?), your average activity for a day (or week) during that month, average weekly sleep, average daily (24 hour) pees, how much sunshine, fresh air, etc. How was your stress/emotional poise?

I know, I know, a lot of questions, but there are SO MANY factors that go into living the 80-10-10rv lifestyle that go beyond the food.

If you do ever decide to try again, I highly suggest seeking personal consult with Dr. Graham. He'd be able to take into consideration all of your personal history, current status, etc. and guide you through your "sticky points" in implementing the lifestyle change.

Looking forward to hearing back from you, Marianne. :)

P.S. Not saying any of these things apply to you; just some "food for thought":

"You are not following 80/10/10 if less than 2% of your total calories come from vegetables and leafy greens . . . your caloric intake is insufficient to maintain your desired body weight . . . you burn less than 40% of your total calories through physical activity . . . your habitual sleep pattern doesn't meet your body's needs . . . you eat all day long rather than one to four meals a day . . . you lack emotional poise . . . you expose your fully (or substantially) unclothed skin to moderate sunlight less than 30 minutes per day . . . ." The 80-10-10 Diet, p. 239

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