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From:	Julie (67.242.111.67)
Subject:	Transitioning
Date:	March 26, 2012 at 3:09 am PST

Thanks for putting the obvious in such a clear way in the 80-
10-10 Diet book. I needed that. :)

I'm currently transitioning one meal at a time. Last week I
had 80-10-10 breakfasts and felt great. Yesterday I added
lunch but followed with quite a bit of fat later in the day.
I went to bed feeling weak and woke up with gall pain, the
same pain I have experienced twice before after eating a lot
of fat, so I'm assuming it's that.

After today's experience, I'm certainly motivated to lay off
on the fat as I transition, but I just thought I'd check in
here to make sure I got it right. My body seems to be saying
that after all the nice food I put in it, no way are we going
back to loading it up with stuff it doesn't like. Before, it
would take a lot of the stuff without complaint, but it seems
to be more willing to complain now that the good stuff is
going in.

Julie

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