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From:	N (84.227.89.206)
Subject:	Re: varicose veins in pregnancy
Date:	March 22, 2012 at 5:14 am PST

In Reply to: Re: varicose veins in pregnancy posted by Dr. Doug Graham on March 22, 2012 at 1:48 am:

For breakfast and lunch I am having bananas along with a bit of other fruit to make them more delicious. Also, after the banana meal I usually eat young spinach and/or celery.

For dinner I eat: fruit salad (50 gr of soaked dry fruit, several apples, oranges and pears), vegetable salad, and about 10 gr of nuts or seeds or 20 gr of avocados. And, I feel I could eat more, but somehow I can not find good quality fruit except bananas, and I can not eat bananas also for dinner.
Sometimes I would eat some cooked potatoes and/or broccoli.

I go to bed before 11pm, but sometimes I can not sleep for an hour or so. I get up between 9 and 10 am.
So, I suppose I get enough sleep.

And I do some walking before breakfast and light jogging before lunch.

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