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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: For Dr. Graham about fruit before meals
Date: March 20, 2012 at 1:11 pm PST

In Reply to: Re: For Dr. Graham about fruit before meals posted by Augusto on March 20, 2012 at 9:44 am:

It is a good idea to give the fruit at least a bit of time before cooked foods, especially starches, afterwards.
You can reduce the damage by eating greens, salads, and other raw veggies after the fruit, before getting to the cooked foods.

No worries, Augusto, I just wasn't understanding your question.

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