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From:	ana (67.176.76.38)
Subject:	Re: For Dr. Graham about fruit before meals
Date:	March 19, 2012 at 12:34 pm PST

In Reply to: For Dr. Graham about fruit before meals posted by Augusto on March 19, 2012 at 8:15 am:

Yeah, this confused me somewhat, too, cuz eating a pile of fruit and
then adding something like pizza could be a digestive mess! Oh the
tummy ache, no?

What I would do is eat all the fruit I care for, then wait for 30-60
minutes before eating anything else. That way you allow the fruit to
pass from your stomach before proceeding.

If, for some reason, that's not possible, maybe try eating only acid
fruits, like citrus? My thinking is that the sugars aren't as abundant in
acid fruits and might make digesting easier.

Hope this helps! .....ana

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