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From:	Dr. Doug Graham (DrGraham.vegsource.com)
Subject:	Re: Calorie Restriction
Date:	March 19, 2012 at 11:52 am PST

In Reply to: Re: Calorie Restriction posted by Ayrton on March 18, 2012 at 12:55 am:

I have weeks where I don't eat as many calories as other weeks, but the low weeks aren't a valid representation of my yearly average.
When I spent a week with Tim, he certainly ate close to 3000 calories per day.
Which is it, do you think, 1500 or 2800? That's a big range to be inaccurate about, I think.

Do the math, while you are at it. If Tim requires 1500 per day for everything else, and another 7000 per week for fitness training (70 calories per mile for 100 miles, or roughly 1000 calories per day for fitness training,) that's only 2500 per day on average.

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