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From:	Rachael (65.23.87.30)
Subject:	late-night eating
Date:	March 18, 2012 at 10:56 am PST

Sometimes I just don't get in enough calories during the day and feel hungry at
about 9:30pm. Often I have two large bell peppers and maybe an orange. Is this
bad to eat this late and right before bed? Sometimes I just can't sleep until I've
eaten a little because otherwise I lay awake thinking about how hungry I am. This
doesn't happen often; maybe two times a week. But is it okay for my body to eat
this late? And it shouldn't cause weight gain as long as I don't go over my caloric
requirements, correct? Thanks!

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