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From:	Jack Smithheisler (76.242.68.232)
Subject:	Re: Dr. Graham, Morning routine?
Date:	March 16, 2012 at 8:39 pm PST

In Reply to: Dr. Graham, Morning routine? posted by Seth on March 16, 2012 at 9:45 am:

I don't drink water when I wake up. And there are many days, especially in cooler weather, when I don't drink any water all day.
The food I eat, fresh fruit & vegetables, probably contain 80-90% water, if not more. So if I eat 10 lbs (or more) of food, I'm getting at least 8 lbs of water. I think that's a lot. I definitely pee 12 plus times per day.
When it's warmer & I'm outside working & exercising/playing for a number of hours a day, I drink some. But nothing like a cooked food eater drinks.
I don't think there is a set rule or amount about drinking water. Just stay well hydrated.

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