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From:	John Kimble (85.243.84.227)
Subject:	Gut flora and narrowing of the colon
Date:	March 14, 2012 at 12:12 pm PST

I´ve been diagnosed with narrowing of the colon and told that have a lot hard fecal matter and problably with feaces there for years.i alwasys go once a day,but unfortanly did´nt kno it was not enough.

I already started the 80/10/10 and having huge bowel movements but seems only new feaces ´not old and smelly, darker color.

Is it enough to be in the lifestyle of fruits and vegetables diet/water/exercise/ to remove all that hard fecal matter? Can the body get rid of it by it self or may need some colonics or herbs to remove the old feaces?

Also the diet is enought the improve the gut flora to a healthy ratio/bad/good bacteria?

Thank you

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